Sakrogesis and Exercises
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Sakrogesis
The daily practice of physical activity at any age produces well-being, improving physical, mental and emotional state.
Physical exercise is any repeated body movement with the purpose of preserving health or improving it; it can also be directed towards improving athletic ability or acquiring skills.
Physical exercise is a very important component when it comes to preventing some diseases.
Physical exercise should be practiced with moderation and in a balanced way so that the results are related to the proposed objectives and for this the venerable masters have indicated three hours of daily exercises which within the doctrine acquire a spiritual character, hence the name SAKROGESIS.
It is important to keep in mind that physical activity should be integrated with a healthy diet, adequate rest and personal hygiene, which includes a whole set of knowledge, methods and techniques of cleanliness and cleanliness to preserve health.
I give my life for those who do sakrogesis….
V master kelium Zeus.
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